Prepare to Compete

Train For
The Game

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News & Announcements

Sign up to stay informed about the happenings at The Lab at H3. We will keep you up to date about all things hitting, pitching, fielding, strength & conditioning, and how we can help you maximize your training time. Be ready to compete.

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Player Development Model

Our member training and hitting programming is built from our Director of Player Development’s D1 coaching and MLB consulting background. Softball and baseball members will receive the same level of instruction as SEC conference teams and professional baseball organizations.

Focused

Deliberate Practice

Analysis

Programs Driven By Data

Comprehensive

Train Body, Vision & Mind

What We Offer

Advanced Technology

HitTrax

Biomechanics

Softball Hack Attack

i-Hack

Video Analysis

Rapsodo

The Lab BCS hitting facility cage view

Player Development Memberships

Training With Purpose

Drills​

Proven results for hitters with drills focused on specific swing checkpoints

Live Reps

Technology that challenges hitters with velocity and randomized pitches

Strength

Increase power through functional strength training translating in faster swing speeds

Maximize The Results Of Training

Invest Your Time Wisely

Sport Performance Programs

Competition Creates Champions

Strength & Conditioning

We offer middle school, high school, and collegiate athlete training programs geared toward building a solid athletic foundation while still keeping a focus on an athlete’s individual sports goals. 

Prepare To Succeed

Train to
Compete

The Lab HitTrax station

Let's Train Together

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