Sign up to stay informed about the happenings at The Lab at H3. We will keep you up to date about all things hitting, pitching, fielding, strength & conditioning, and how we can help you maximize your training time. Be ready to compete.
Our member training and hitting programming is built from our Director of Player Development’s D1 coaching and MLB consulting background. Softball and baseball members will receive the same level of instruction as SEC conference teams and professional baseball organizations.
Deliberate Practice
Programs Driven By Data
Train Body, Vision & Mind
Proven results for hitters with drills focused on specific swing checkpoints
Technology that challenges hitters with velocity and randomized pitches
Increase power through functional strength training translating in faster swing speeds
We offer middle school, high school, and collegiate athlete training programs geared toward building a solid athletic foundation while still keeping a focus on an athlete’s individual sports goals.
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