Throwing Program
POSITION PLAYERS & PITCHERS
Weekly Player Development Training Model
THROWING Program
Sign up for THE LAB’s robust Throwing Program designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics.
Baseball
Available training sessions take place at The LAB, both indoors and outdoors.
Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).
This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).
Throwing Program
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Instructor-led small group training for all position players
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Up to 3 training sessions per week (45-60 minutes)
-
Includes THROWING, SHOULDER (Health and Strength), PLYOMETRICS, and CONDITIONING
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Each player will receive a customized weekly program to complete
-
Monthly assessments to monitor progress
Softball
Available training sessions take place at The LAB, both indoors and outdoors.
Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).
This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).
Throwing Program
-
Instructor-led small group training for all position players
-
Up to 3 training sessions per week (45-60 minutes)
-
Includes THROWING, SHOULDER (Health and Strength), PLYOMETRICS, and CONDITIONING
-
Each player will receive a customized weekly program to complete
-
Monthly assessments to monitor progress
Baseball
Available training sessions take place at The LAB, both indoors and outdoors.
Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).
This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).
Softball
Available training sessions take place at The LAB, both indoors and outdoors.
Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).
This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).
All You Need To Know
frequently asked questions
You pay monthly and are provided up to 3 training sessions per week (45-60 minutes).
Players will be grouped by age and skill level. Throwing programs are individualized for each player.
No, you can cancel at anytime.
Training opportunities are available at The Lab, Monday-Satruday. Email or call us for more details.
Yes, we offer individual training sessions with our instructors. Select Individual Lessons underneath the Train With Us menu item to learn more.
