Arm Health & Performance
Throwing Program

POSITION PLAYERS & PITCHERS

Weekly Player Development Training Model

ARM HEALTH & PERFORMANCE
THROWING Program

Sign up for THE LAB’s robust Throwing Program designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics.

high school baseball hitter waiting for pitch

Baseball

Our Arm Health & Performance Throwing Program is designed & overseen by lead pitching instructor Lance Dobbins. Coaches will create customized plans for all players (position AND pitchers) to follow each and every week. Members will be able to attend up to 3 classes per week including THROWING, SHOULDER CARE, PLYOMETRICS and CONDITIONING.

This program is designed for both position players and pitchers looking to gain velocity & prevent injury while incorporating proper throwing mechanics. Program is recommended for baseball players ages 11 & up, and players will be grouped for custom workout plans.

Arm Health & Performance
Throwing Program

$ 700 For 7 Weeks
  • Instructor-led small group training for all position players, ages 11 years and up
  • Up to 3 training sessions per week (45 minutes)
  • Includes THROWING, SHOULDER (Health and Strength), PLYOMETRICS, and CONDITIONING
  • Each player will receive a customized weekly program to complete
  • Monthly assessments to monitor progress
Limited Space
fast pitch softball hitter at contact

Softball

Our Arm Health & Performance Throwing Program is designed & overseen by lead pitching instructor Lance Dobbins. Coaches will create customized plans for all players (position AND pitchers) to follow each and every week. Members will be able to attend up to 3 classes per week including THROWING, SHOULDER CARE, PLYOMETRICS and CONDITIONING.

This program is designed for both position players and pitchers looking to gain velocity & prevent injury while incorporating proper throwing mechanics. Program is recommended for baseball players ages 11 & up, and players will be grouped for custom workout plans.

Arm Health & Performance
Throwing Program

$ 700 For 7 Weeks
  • Instructor-led small group training for all position players, ages 11 years & up
  • Up to 3 training sessions per week (45 minutes)
  • Includes THROWING, SHOULDER (Health and Strength), PLYOMETRICS, and CONDITIONING
  • Each player will receive a customized weekly program to complete
  • Monthly assessments to monitor progress
Limited Space
high school baseball hitter watching pitch

Baseball

Our Arm Health & Performance Throwing Program is designed & overseen by lead pitching instructor Lance Dobbins. Coaches will create customized plans for all players (position AND pitchers) to follow each and every week. Members will be able to attend up to 3 classes per week including THROWING, SHOULDER CARE, PLYOMETRICS and CONDITIONING.

This program is designed for both position players and pitchers looking to gain velocity & prevent injury while incorporating proper throwing mechanics. Program is recommended for baseball players ages 11 & up, and players will be grouped for custom workout plans.

Softball

Our Arm Health & Performance Throwing Program is designed & overseen by lead pitching instructor Lance Dobbins. Coaches will create customized plans for all players (position AND pitchers) to follow each and every week. Members will be able to attend up to 3 classes per week including THROWING, SHOULDER CARE, PLYOMETRICS and CONDITIONING.

This program is designed for both position players and pitchers looking to gain velocity & prevent injury while incorporating proper throwing mechanics. Program is recommended for baseball players ages 11 & up, and players will be grouped for custom workout plans.

All You Need To Know

frequently asked questions

You pay monthly and are provided up to 3 training sessions per week (45 minutes).

Players will be grouped by age and skill level. Throwing programs are individualized for each player.

You only commit to the program for the set number of weeks specified at the time of purchase.

Training opportunities are available at The Lab, Monday-Satruday. Email or call us for more details.

Yes, we offer individual training sessions with our instructors. Select Individual Lessons underneath the Train With Us menu item to learn more.