Throwing Program

POSITION PLAYERS & PITCHERS

Weekly Player Development Training Model

THROWING Program

Sign up for THE LAB’s robust Throwing Program designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics.

high school baseball hitter waiting for pitch

Baseball

Available training sessions take place at The LAB, both indoors and outdoors.

Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).

This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).

Throwing Program

$ 199 Per Month
  • Instructor-led small group training for all position players
  • Up to 3 training sessions per week (45-60 minutes)
  • Includes THROWING, SHOULDER (Health and Strength), PLYOMETRICS, and CONDITIONING
  • Each player will receive a customized weekly program to complete
  • Monthly assessments to monitor progress
Limited Space
fast pitch softball hitter at contact

Softball

Available training sessions take place at The LAB, both indoors and outdoors.

Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).

This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).

Throwing Program

$ 199 Per Month
  • Instructor-led small group training for all position players
  • Up to 3 training sessions per week (45-60 minutes)
  • Includes THROWING, SHOULDER (Health and Strength), PLYOMETRICS, and CONDITIONING
  • Each player will receive a customized weekly program to complete
  • Monthly assessments to monitor progress
Limited Space
high school baseball hitter watching pitch

Baseball

Available training sessions take place at The LAB, both indoors and outdoors.

Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).

This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).

Softball

Available training sessions take place at The LAB, both indoors and outdoors.

Players can attend any of the classes offered for their training (typically 45-60 minutes daily depending on each player’s personalized program).

This program is designed for both position players and pitchers looking to gain velocity, prevent injury, and learn proper throwing mechanics. Ages 8 and up (will be grouped according to age for custom workout plans).

All You Need To Know

frequently asked questions

You pay monthly and are provided up to 3 training sessions per week (45-60 minutes).

Players will be grouped by age and skill level. Throwing programs are individualized for each player.

Training opportunities are available at The Lab, Monday-Satruday. Email or call us for more details.

Yes, we offer individual training sessions with our instructors. Select Individual Lessons underneath the Train With Us menu item to learn more.

HitTrax in action
WIN Reality VR split screen image

Other Programs

Hitting leagues and virtual reality training are available on the weekends.