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STRENGTH & CONDITIONING

World-Class Strength & Conditioning Coaching

OUR ProgramS

Whether you are an athlete looking to train smarter, gain a competitive advantage, or recover from injury, or an adult seeking to move better and feel healthier, we have something for you. Review our training programs below to learn more.

Sport
Performance
Training

Middle School and High School athlete training programs are geared toward building a solid athletic foundation while still keeping a focus on an athlete’s individual sports goals. Small-group training sessions are typically seasonal and usually last from 4 to 12 weeks in duration, with each week building upon the previous week. Two to four days per week options are usually available depending on an athlete’s goals and available schedule. 

From

$ 120 for 4 week programs
  • Middle school and high school programs available
  • 6 or less athletes per session
  • Seasonal programs available, 2-4 days per week
Limited Space

Adult
Functional
Training

Adult small-group training programs are designed to improve cardiovascular fitness and develop the strength needed for better movement patterns, improved stability, balance, and injury prevention. Programs are offered year-round and modified for training level. Two to four days per week options are usually available.  

From

$ 160 per month
  • Adult small-group training modified for level
  • 6 or less adults per session
  • Year-round programs available, 2-4 days per week
Limited Space

Personal
Training
Programs

Do you need flexibility in your training schedule? Do you have unique goals in mind? Are you looking to burn fat? Recover from injury? Gear up for your next competition? We will develop a program that suits your specific needs. Our personal training programs offer one-on-one instruction and include an initial consultation to discuss your health history and desired goals. If you want something completely customized, this is for you!

From

$ 100 per hour
  • Personalized one-on-one training
  • Ultimate flexibility in training schedule
  • Includes initial consultation to discuss health history & goals
Limited Space

Sport
Performance
Training

Middle School and High School athlete training programs are geared toward building a solid athletic foundation while still keeping a focus on an athlete’s individual sports goals. Small-group training sessions are typically seasonal and usually last from 4 to 12 weeks in duration, with each week building upon the previous week. Two to four days per week options are usually available depending on an athlete’s goals and available schedule. 

From

$ 120 for 4 week programs
  • Middle school and high school programs available
  • 6 or less athletes per session
  • Seasonal programs available, 2-4 days per week
Limited Space

Adult
Functional
Training

Adult small-group training programs are designed to improve cardiovascular fitness and develop the strength needed for better movement patterns, improved stability, balance, and injury prevention. Programs are offered year-round and modified for training level. Two to four days per week options are usually available.  

From

$ 160 per month
  • Adult small-group training modified for level
  • 6 or less adults per session
  • Year-round programs available, 2-4 days per week
Limited Space

Personal
Training
Programs

Do you need flexibility in your training schedule? Do you have unique goals in mind? Are you looking to burn fat? Recover from injury? Gear up for your next competition? We will develop a program that suits your specific needs. Our personal training programs offer one-on-one instruction and include an initial consultation to discuss your health history and desired goals. If you want something completely customized, this is for you!

From

$ 100 per hour
  • Personalized one-on-one training
  • Ultimate flexibility in training schedule
  • Includes initial consultation to discuss health history & goals
Limited Space